News Archive : Graduate Center

December 17, 2013 - 12:10pm
Preparing for the holidays can be nerve-wracking due to the heightened call of time and attention. Numerous activities occur within a short period of time: parties, shopping, cooking and family gatherings. When impractical expectations are combined with poor coping strategies, the result can be stress, anxiety or depression. Student Therapist Deanna Engrav of Mount Mercy’s Gerald & Audrey Olson Marriage & Family Therapy Clinic offers the following tips to help cope with the season’s potential stressors:

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